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R.I.C.E. stands for Rest, Ice, Compression, Elevation. It is a method of self-care to use right after you experience a minor injury. R.I.C.E. Treat Your Injuries Using the R.I.C.E. Method · Step 1: Rest. After an injury, you need to rest the injured joint to avoid a delay in healing. · Step 2: Ice. Ice. RICE is an acronym that stands for Rest, Ice, Compression and Elevation. This system is used as current best management practice in the first hours.

 

 

 

Definition of r.i.c.e method – definition of r.i.c.e method:.What Is the RIE Parenting Method?

 

› First Aid & Emergencies › Reference. A soft tissue injury may require first aid. One treatment method is known as RICE, which stands for rest, ice, compression, and elevation.