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We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it! Running a half marathon or marathon is becoming a new trend around the world. From making the new running records to the sponsored running events organized for supporting different causes, it is getting a huge amount of appreciation.
And running a half marathon requires best pair of running shoes for half marathon. Especially half marathons have achieved a lot more attraction by all ages groups. Being half the distance of marathons i. A half marathon is a perfect event for young athletes to push their boundaries and build themselves for big events. To do so one needs to invest in a good pair of running shoes which will not just provide good comfort and protection to your foot but includes basic features like good cushioning, traction, stability, light, breathable and flexibility.
Most of the time brand name is preferred as the main criteria for buying shoes as per the events. But there are some basic parameters which you need to know before buying a new pair of best shoes for running a half marathon. Also Read- how to choose rock climbing shoes.
The basic, as well as the main element that makes a shoe perfect for running a half marathon or long run, is the cushion. It is made to protect the foot from the sudden shock caused by the hard strike of heels and forefoot on the surface.
Also, a good cushion makes the run both comfier and more energized by returning the energy. While buying shoes one must pick the pair with good midsole cushioning that reduces back, hip and knee injury by absorbing stress from heel, ankle , and toes. Traction is the most important part that makes a shoe good for runners. While providing a strong and firm grip between shoes and surfaces, it helps in moving in the desired direction on time. Just like the other body parts, your foot also needs to move.
At the time of running your body weight shifts to the foot, which led to flex in toes and stress in other parts of the foot. It may be a comfy element to you but if you are looking for long runs and half marathon you must buy the lightweight shoes. As running puts the extra body weight on your foot, so you need to buy those pair of shoes which can protect your foot as well as be extremely light. It will help you in completing the long miles with ease.
Many times we get uncomfortable after wearing shoes for a longer period of time because they are not breathable. Yes, you got it right, with the long duration moisture get intact and cause irritation and more sweat in our foot. To combat this issue, you need to buy the breathable shoes which will allow air to flow in and keep the moisture out. Running leads to excessive stress to the foot which causes stretching and rolling of foot i. To protect the foot from these pronations and further future injuries, you can pick the pair of stable running shoes.
Most of the time shoe size is measured as the right criteria for the fitness of a shoe. But the actual criteria of the fitting is comfortable because every shoe has different components and make is comfortable as per particular customer requirements.
It may be a little bit confusing for you to find a perfect pair of shoe which will satisfy all these basic parameters while proving comfort. It totally depends on your own choice and your foot type, that what parameters convince you to give the best result.
In case you are still confused that how will you judge the best shoes and get the shoes that suit your foot the most. The Trusstic System is added to Nimbus 21 shoes which gives it great stability. The upper is made using Jacquard Mash with snugly fitting that allows more air to flow, making it more breathable. The Flytefoam Propel technology used in the midsole gives them good bounce and flexibility. For the outsole, High Abrasion Resistance Rubber is used that provides better durability and helps in long runs.
Reinventing the previous ultraboost gears, Adidas has introduced the more comfy version through Ultraboost It has Dual-density Boost cushioning provides more support and stability. Adidas has added the Primeknit upper that is at the top of the midsole, acts like a sock and keeps the foot intact at its position.
Along with it, Adidas has used snug mesh around the midsection area that restricts foot from sliding and bending to the upper part. It is available in different colour combinations with brighter uppers and pure white soles.
But the thing that makes it unique is the complete white shoes. Maximum protection, classic appearance, and new digital technology, all features are combined in this Under Armours gear. This is made specifically for those people who are pronto too much foot rolling or pronation.
It is designed to provide great stability and extra cushioning. It uses the old medial post chassis that keeps the foot intact at its place and prevents the foot from rolling inwards. HOVR Guardian appears just like the old fashioned running shoes with the heavy body and rigid heels that give more support at the back part, prevent the foot from slipping.
The thing that makes it more unique is the new technology fitted in the shoes. This digital record sensor technology tracks, analyses and keeps the virtual record of the training done which will further help the runners in improving their performance. The new balance FuelCell Rebel is made with the new fuel cell technology in the front area which rebels more energy back and propels in running faster.
Apart from the performance, New Balance FuelCell Rebel is designed with a bold look and nice colours which make them fit for gym sessions to marathons. It is designed to give a luxurious experience to its customers. It is built in a way that the pressure gets released at ankle joints and helps you to move forward, which makes the running more quickly.
The sole is constructed in a subtle curvature which makes ease in transition whenever you shift your balance head to toe and the cloth counter helps the ankles from movement, hence saves the muscle energy.
The Launch 6 shoes are made for neutral and efficient runners with the plus point of one-piece mesh upper and internal bootie keeping it lightweight that makes them ideal for long runs and marathons.
These are launched as the energizing type of shoes which maybe seemed as less modern looking but are much more light as compared to its previous version.
The midsole area is designed in a way that it will easily shift the stress from head to toe. It also makes the transition more easy that leads to better long runs.
Made for the highly responsive and cushioned experience, Mizuno has delivered this in Wave Rider The midsole is designed with the dual compound technology of U4ic and U4icX that make its experience more responsive and encourages faster runs. The gear uses the mesh uppers that make it more breathable and keeps the foot intact at the natural place. It is ideal for both good workout sessions and long runs.
The outsole carries the same thick carbon rubber at heels and lightweight blown rubber at the forefoot area from its previous version. This provides the much-needed traction for running on the road in different weather conditions. Along with that, it gives more durability for a run on different terrains. Wave Rider 23 is much better in appearance as compared to the previous versions.
The laces are flat with the printed eyelets and some other variations. Just like Ghost 12, Brooks Glycerin is designed to provide more softness and protection to your foot. It is ideally created to support the long-distance, treadmill and road run. The mesh upper is added in the gear that is not just comfortable for long runs but supports more breathability. This is one of the best products for heavier runners who prefer more stiff rides.
The laces are changed from comfortable round to flat semi stretched ones. The firmness given in the midsole area secures the stability in them. Along with that, the segmented midsole provides the required amount of traction. Clifton is known for introducing the shoes that are cushioned yet weightless and all kinds of runners.
Joining the family of Clifton, Clifton 6 provides a combination of soft and light. It is much lighter since its initial release. The upper is made with a much softer material which gives more comfort and allows more air to flow in it, thus increasing breathability.
Clifton 6 used softer full compression EVM foam in the midsole area giving extra bounce. Also, it is designed with embroidered midsole instead of the previous heavy one that makes it a more light feel. For the outsole area, rubber is used with the high-abrasion pattern that protects the shoe from the excessive wear and tear caused in the long run.
Nike is always known for manufacturing shoes that enhance the speed of runners. By minimalizing the upper with less padding, Nike has made it more lightweight which helps in running more faster. Its Midsole is cushioned with two different foams. Nike has added the same Zoom X foam which it uses in Vaporfy in the first layer so that it returns more energy as compared to the other materials. At the bottom of the midsole, a layer react foam is added which keeps Zoom X foam more stabilized and hence increases its durability.
Long runs like marathons and half marathons require the type of running shoes which accompany the basic parameters like comfort, fitting and stability. Along with that, it must make your overall experience on track more amazing and relaxing. If you the person who faces the problem of foot swelling or itching due to moisture problems. You can look for the shoe that comes in your shoe size but gives your foot more space in the toe-box area or you can choose the pairs which offer more superior and breathable uppers that allow more air to pass through it.
Experience is also one of the important factors when it comes to choosing the right type of gear. The experienced runners like their gear to be lighter in weight with less padding inside it.
They like to feel the track and knows the right way to run without getting hurt. Whereas, if you are a new runner and going to run in half marathons or marathons for the first time. You can go for the gear with much more comfort i. The good quality material like mesh upper is a must required element as it will help you in running for a long period of time and make you less exhausted. Shoes are the most important element for running longer miles on different terrains.
Best half marathon training shoes. Best Long Distance Running Shoes 2022
Oct 02, · Our top professionals have tested, examined, and ranked the 10 best half marathon shoes of As a result, we get nearly 40, customer reviews from famous . Suffice to say that if you are looking for a marathon training shoe, this would be my pick for getting cushion without it being too soft. Current model is the Clifton 8; Neutral running shoe; 5mm . Feb 21, · Our Favorite Half Marathon & Marathon Racing Shoes of Adidas Adizero Adios Pro 2, $ Weight: oz (W), oz (M) Heel-Toe Offset: mm (39mm under the .
– Best half marathon training shoes
When you buy through our links, Insider may earn an affiliate commission. Learn more. Ask anyone who trains for an event like a marathon or 10k and they'll likely spend a best half marathon training shoes minutes going into specific detail about the kinds of shoes they wear on race day. That's because the shoe racers wear as they vie for a personal record is one of the most important decisions they'll make. Best half marathon training shoes other words, any random pair of runners will not do.
And although there's a wide variety of running shoes intended to meet an even larger array of running needs, there are a few things that make a quality racing shoe.
As a lifelong runner, I've laced up на этой странице about every kind of racing shoe there is, from brands like Nike, Saucony, and Brooks. I've found along the way what does and doesn't make a good runner and have become especially adept at figuring out why one shoe might work better in some races than others. Below, I've compiled my six favorite racing shoes for everything from 10ks and marathons to training runs.
I've also included insight into how I tested each pair of racing shoes at the bottom of this guide. The Saucony Endorphin Pro is made for elite racers but has such an accessible design and comfortable fit, it should appeal to anyone looking to increase their speed. Pros: Best fitting shoe straight out of the box; bold but lightweight best half marathon training shoes attractive design; excellent pop from carbon fiber plates, particularly at faster speeds.
Of the shoes I tested, Saucony's Endorphin Pro felt the best right out of the box, almost like a cozy pair of slippers. This is thanks to its soft and breathable mesh FormFit upper with 3D overlays for added support. On best half marathon training shoes, the Endorphin Pro was fast, powering me through a virtual half marathon in one of my fastest times.
I liked the bold look; not only did they turn pedestrians' heads, they made me stand out so passing cars could steer clear. Where some shoes with carbon fiber plates in the midsoles tend to have a stiff, platform-like feel to them, the Endorphin Pros are more neutral, almost like a daily trainer. Saucony uses an S-curve design for its full-length carbon fiber plates, which follows the shape of the sole of your foot for increased comfort.
The Endorphin Pros are a fine shoe when you're just jogging but really reward when you run faster. When I picked up the pace, I could feel the carbon fiber plates pop, giving me some added spring to push me forward. This comes from Saucony's SpeedRoll design, which gives the Читать Pro a curved forefoot extending to the front of the shoe.
This helped keep me on my best half marathon training shoes during runs for faster leg turnover. Overall, I liked how Saucony stripped the Endorphin Pros to their essence to keep the weight down while still creating a snazzy, high performance shoe.
The stack height is 33mm in the heel and 25mm in the forefoot for an 8mm drop, which is pronounced but not significantly steep.
Despite the racing tech, the Endorphin Pros were one of the lightest shoes I tested at 8. The Hyperion Elite 2 from Brooks is a fast and stable racing shoe that's perfect for anyone who enjoys running 10Ks and half marathons. Pros: One of the fastest shoes I tested with a propulsive, rocker-style design; excellent stability thanks to wide outsole in the forefoot area; great cushioning from springy nitrogen-infused foam.
Cons: Inconsistent fit with loose heel collar and tight upper across the forefoot; finicky lacing system with short laces that are hard to double knot. The Brooks Hyperion Elite 2s were among the fastest shoes I tested but didn't feel particularly fast when I was running in them. That's a good thing since hitting my top speed felt effortless in these carbon-plated racers. But while the Brooks Hyperion Elite 2s are designed for marathons — and are certainly well-suited for that distance — I found the sweet spot for them to be half marathons and even races down to 10Ks.
The Brooks Hyperion Elite 2 features a slab of nitrogen-infused foam called DNA Flash in the midsole with a stack height of 35mm in the heel and 27mm in the forefoot for an 8mm drop. They're actually much easier to run in than walk, with a rocker-style midsole encouraging you to toe off and break into a full stride.
They're also gorgeous, with a patterned suede-like gray mesh upper that complements a bright yellow foam underfoot with Brooks logos on the sides. I wasn't crazy about the fit of the upper, and that's probably the only area where the Hyperion Elite 2 missed the mark. The stretch woven mesh felt tight in places I wasn't expecting — like across the forefoot — and a bit loose in other areas including around the best half marathon training shoes collar, where I couldn't get a full lockdown.
It was also difficult to double knot the short laces to prevent them from becoming untied. Once I started actually running in them, those quibbles were forgotten. Weighing 8. The carbon fiber plates made the shoes a bit stiff but that's common for this design. I was pleasantly surprised with how stable they were to run in since some race shoes are so narrow across the bottom they feel like ice skates.
My what percent of south korea is white – what percent of south korea is white mile race I tested them with was on a rainy day on a foot path that mixed soft gravel areas with harder asphalt, but I had best half marathon training shoes problems with grip from the Hyperion Elite 2s. Overall it was one of the most stable of all the race shoes I tested and among the fastest.
Pros: Incredibly bouncy shoe that reduces stress on your legs while propelling you forward; encourages efficient strides even after many miles; contoured, supportive fit. In short, the Nike Alphafly is all about the bounce. These were the bounciest shoes I've ever run in, and they gave me some much-needed spring during long runs. I also noticed some incredible energy return, thanks to its full-length carbon fiber plate that produced the snappiest response of the shoes I tested.
Nike calls it the Flyplate and it's partially exposed in the forefoot area of the outsole to give it space to flex. The thickness of the plate is scaled to the size of the shoe, so it's more flexible in best half marathon training shoes sizes and stiffer in larger shoes to produce the same propulsive effect. Another piece of Nike shoe tech that dates back to the s, the pods are loaded with pressurized air surrounding stretched tensile fibers that snap back every time your feet hit the ground.
Along with extra cushioning, the Zoom Air pods contribute best half marathon training shoes the bounciness of the Alphaflys while reducing stress on your legs. I felt this effect at mile 20 during a virtual marathon, a spot where I normally start dragging my feet.
With the Alphaflys, I could maintain an efficient, steady stride with the combination of Air pods and carbon fiber plates bouncing me along. The stack height of the Alphaflys is a tall 40mm, which makes it just legal for official races, but the drop is only 4mm, so it's not a very sloped shoe. I enjoyed the design, which felt natural to run in while protective thanks to the pronounced stack height.
Because the forefoot area of the Alphafly's outsole is so large to accommodate читать больше Zoom Air Pods, it provided ample space to toe-off while running. And these are shoes you want to lean forward in to enjoy the full effect of their spring.
If you do, they just might best half marathon training shoes you to your best marathon time. If you run in slippery or wet conditions often, the New Balance FuelCell RC Elite is the shoe you need; it offers a high level of grip, is ссылка на страницу best half marathon training shoes, and was one of the most responsive shoes I tested. Pros: Impressive grip thanks to triangular studded Dynaride outsole; lightest of all shoes I tested; sleek, fast-feeling fit.
Cons: Not suited for wide feet; better for shorter races, legs start to feel tired at longer distances; shoes run hot. But where the FuelCell RC Best half marathon training shoes real superpower lies is in its excellent traction that makes it one of the best road shoes I tested for sloppy race conditions including rainy downpours, slick surfaces, and mud.
In layman's terms, the shoe has small, triangular nubs of lightweight but durable rubber that are similar to the lugged outsoles you see on trail running shoes. On the FuelCell RC Elite, these triangle lugs are only in the mid and forefoot sections of the outsole running all the way up to a toe bumper on the front.
This provides a grippy area to toe-off from without weighing down the rest of the shoe. Teeth-like bits of rubber also reminded me of tiny track spikes and they even worked quite well on the track. I tested them on a sunny day and during a rainstorm while doing speedwork on an ancient, cinder track at a local high school and never lost my footing. The shoes also performed well during a long training run on a gravely rail trail. During a 10K time trial on the roads during a wet and rainy spring day, my feet hugged the ground while the FuelCell RC Elite 's engineered mesh upper did a decent job of keeping them dry.
The fit was skin-like best half marathon training shoes locked in, which also reminded me of the stripped-down design of track best half marathon training shoes. They didn't feel flimsy though, and the flared "wings" on the lateral sides of best half marathon training shoes shoe provided added stability. I wouldn't recommend them to runners with wide feet though; my average width feet felt a bit snug but best half marathon training shoes uncomfortable. The FuelCell RC Elite doesn't have as stacked a midsole as some of the competition but what's there, foam-wise, is soft, bouncy and protective.
The shoes layer FuelCell foam with a stack height of 34mm in the heel and 24 inches in the forefoot 10mm offset over a stiff full-length carbon fiber plate to create a smooth but responsive ride.
Hoka's Carbon X 2 helps improve your training, no matter if it's for a 10K or a marathon, and is a stable and comfortable shoe with a best half marathon training shoes of added cushioning. Pros: Excellent cushioning for long races and intensive training; very comfortable for a carbon fiber-plated race shoe; best half marathon training shoes heel foam provides stability on downhills. These carbon fiber plated shoes with their generous wedges of light foam underneath were made to go the distance at both fast and moderate paces best half marathon training shoes are a great option for racing and training.
Hoka built its reputation on making max cushioned shoes that are surprisingly light, but it hasn't been known for racing shoes. That changes with the Carbon X 2. These /7441.txt have a few familiar elements from its training shoes including a hefty 39mm heel stack height with 34 in the forefoot to create a 5mm drop. There's also the slightly curved Meta-Rocker design to help propel you forward, as well as the brand's comfortable bucket seat читать with padding in the flared heel collar.
But the Carbon X 2s aren't built for comfort alone; they're really built for speed. Their carbon fiber plate is positioned lower in the midsole than some competing shoes, so you don't feel it pop until further into your stride. Once you settle into a running rhythm though, it pushes you along steadily. The Carbon X 2's massive midsole is soft yet responsive while eliminating almost all ground feel. This посетить страницу источник good if you like a floating feel to your shoes but not for those who prefer contact with the ground.
The rear of the midsole features foam that juts out behind the heel, almost like a hoof. This design is native to some of Hoka's recent shoes and provides excellent stability on downhills and added protection for heel strikers. Runners who are forefoot strikers won't see as much best half marathon training shoes though and I found it a best half marathon training shoes hindrance on uphills.
At nearly 10 ounces in a men's size For longer races, like ultra-marathons, you'll appreciate the extra cushioning. On's Cloudstratus shoe is the ultimate cushioned racing shoe that excels on outdoor road runs, weighs less than 11 ounces, and is perfect for the half marathon to marathon runner. Pros: Tons of vertical and horizontal cushioning, great for longer runs, be it training or racing, works well on treadmills but is built for outdoor running. Best half marathon training shoes debate around cushioned running shoes can be a polarizing one best half marathon training shoes studies point to highly cushioned shoes as one of the culprits for weakened foot muscles.
Despite those studies, highly cushioned shoes are still incredibly popular as brands like Hoka above and On have offered their own unique take on the design for years. Although it admittedly took me several years to join Team Cushioned Shoe, I've quickly become a convert in recent years — and my favorite pair to both race and race train in is the Cloudstratus from On.
Designed specifically for outdoor road running, the Cloudstratus leans heavily into the brand's unique cushioning system, offering both horizontal and vertical cushioning.
На этой странице helps with the shoe's energy return and just best half marathon training shoes durability which is welcome for a shoe intended to be used on road runs. That energy return is apparent, too, as I noticed from even the first run in these how much they contribute to driving me forward on each step.
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Both are worthy of a place in the top spot, but for different reasons. Even within the world of carbon super-shoe the Alphafly stands out as outlandish.
The updates from the Alphafly 1 make the shoe more accessible, with a wider, more stable base, higher drop and extra ZoomX foam under the Air Zoom pods to add more bounce to the forefoot.
Where some carbon plate racers offer versatility across different distances, the Adios Pro 3 is best used for longer efforts over half marathon. The Saucony Endorphin Speed 1 and 2 have long been our most talked about options for runners that want a shoe that can do it all. But aside from those changes the Speed 3 is still our top choice for daily training, able to tackle everything from easy day miles all the way up to race day thanks to the combination of a full-length nylon plate with the PWRRUN PB midsole foam and Speedroll design.
The Hoka Mach 5 is a lightweight, well-cushioned shoe that uses a dual-density midsole to deliver a soft but energetic ride that works well for a range of training runs. The exposed foam outsole does reduce durability, but the Mach 5 is a great pick for runners who want a simple daily trainer that delivers at a similar level to high-tech shoes like the Endorphin Speed 3.
The superb Pumagrip outsole means that the Nitro 2 is very at home on light trails too, which is great for those who mix up their surfaces during their daily training. The Flow Velociti Wind 2 is a great option if you want a versatile training shoe that veers more towards a conventional design. It feels lightweight on the foot and has a leaner midsole than many daily shoes out there, which means it can tackle faster effort easily whilst still having enough cushioning for slower efforts.
The thin upper is one of the most comfortable out there and makes for a supportive and breathable fit for faster sessions. Few cushioned shoes have hit the top of our lists as often as the Brooks Glycerin line.
The Glycerin 20 sees one of the biggest upgrades to the shoe in years due to the addition of a new nitrogen-infused DNA LOFT v3 that makes for a softer and bouncier ride.
Another shoe that has consistently impressed us for easy days over the years is the Saucony Triumph, offering a plush, comfortable ride with a midsole that feels both soft and bouncy. Whether you want a comfortable shoe for easy days or a long training run partner for your marathon race shoes, the Triumph 20 is one of the best options out there. We would say bag a bargain on the previous version if you can though, because not much has changed here. The Fresh Foam More V3 is a max cushioned shoe that offers a more balanced midsole than many of the softer options available.
When combined with the rocker design, that midsole helps promote an efficient turnover that makes long-distance runs smooth and enjoyable.
The firmer platform also makes the Cloudmonster more stable than others and better suited to faster running. Its relatively light weight also helps to make it a more versatile option than other maximally-cushioned shoes. For many people that want to own just one shoe to rule them all the Speed 3 is at the top of the list.
The Speedroll technology and PWRRUNPB can tackle easy runs and daily miles in comfort, but when you want to up the pace the shoe has no issues with tempo training, intervals or even race day, thanks to the addition of the nylon plate. Sadly New Balance is yet to update the shoe but it still remains one of the go-to options and you can also pick it up fairly cheaply at various places.
For added support, it uses midsole guide rails. The guide rails serve as bumpers for the foot, which helps prevent the knee from erratically moving side to side. This change provides more energy return and rebound on an even softer platform.
It does, though, perform admirably on easy runs that turn into spirited dashes back home. The Trace checks off all of the important running shoe boxes: adequate cushioning, some flex for toe-off, a responsive midsole, and all-around comfort.
For the v2, Brooks kept that much consistent—the biggest change is a new 3D-printed air mesh upper. The switch makes the Trace 2 lighter, and also aims to resolve an issue some testers experienced in v1: the upper material became slightly rough when wet, resulting in hot spots in the toe box.
The first thing I noticed about the Trace is how light it is. I feel that the Trace is both lightweight and comfortable enough to race the half-marathon distance, as well. Weight: 7. The ride is bouncy and propulsive, thanks to the carbon-fiber plate and Pwrrun PB midsole. The 3 provides support with a secure fit, but the upper itself is super minimal. Still, it did a good enough job of keeping my foot in place.
The only issue I came across was that the collar dug into my heels on some steep downhills. Jeff is Runner-in-Chief for Runner's World , guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In , he ran in different pairs of shoes, including a streak of days wearing a different model.
The 7 Best Adidas Ultraboost Shoes. The Best Running Shoes for Men. The Best Salomon Running Shoes. The 10 Best Hoka Running Shoes. The Best Running Shoes of Shoes undergo thorough mechanical testing at the RW Shoe Lab. Asics Gel-Nimbus Lite 3. Pros Taller heel-toe drop helps ease strain on the Achilles Grippy, resilient outsole. Cons Some testers wanted softer forefoot cushioning. Topo Athletic Phantom 2. Pros Supportive cushioning Wide toebox. Cons Upper material is a little heavy.
Hoka Mach 5. Cons Little traction in wet and wintry conditions. Mizuno Wave Rider Pros Enerzy midsole feels softer, smoother, and more responsive Very durable outsole rubber for high-mileage training. Cons Some testers found the tall 12mm drop a bit obtrusive. Nike Air Zoom Pegasus Pros Versatile for long runs and uptempo efforts Looped eyelets and gusseted tongue secure the midfoot without creating hot spots.
Cons More expensive than the Pegasus New Balance Fresh Foam X v Pros Very roomy toebox Soft cushioning and smooth ride. Cons Heavier than the v Salomon Ultra Glide. Pros Softer than previous Salomon trail shoes Excels on easy trails and technical singletrack Quick-lacing allows for fast adjustments. Cons Slips a little on flat, wet rocks. Pros Works for both overpronators and neutral runners Bouncy and plush cushioning. Cons Less suited for racing and speedwork.
